Let Me Guess .....

You struggle with the ALL or NOTHING mentality and self sabotage your efforts.

You use food as a way to cope with stress and emotions without knowing how to break the cycle.

You are tired of not having a true understanding of what your specific body needs in regards to nutrition and why.

You have no idea how to make easy, healthy meals that taste delicious and are NOT just chicken and broccoli.

You have struggled to find a workout/movement routine that fits your unique lifestyle and you can be consistent with.

You are ready to feel supported by a Coach that has been in your exact shoes and understands your struggles to CONQUER consistency once and for all.

If all of that is true...

the 6 Week Quick Start Program is where you need to start!

Custom nutrition plan, grocery guide and recipes so you know exactly how much to eat and meal prep in under 1 hour a week.
Bi Weekly Accountability Check Ins to assess progress so you feel supported and not alone.
Custom at home or gym workout program designed to get you leaner and stronger.
Access to our Facebook group for a community of women also on this path WITH you

(TWO PRICING OPTIONS)

SHANNON

HAD THIS TO SAY

“I’m down a total of 9 lbs and I’ve lost 3 inches in my waist , 2 inches in my hips and 1.5 inches in my chest! Literally still in shock and it seemed like those 6 weeks flew by and looking back I’m like that was really not too hard! Like with my other “diets” I was miserable and now I’m like wow I am free! Plus I am now eating more carbs then I ever thought was possible and losing weight!”

I know you want to see more Quick Start transformations & Testimonials that've come before you...

Amanda Had This To Say

"Back in November 2020 I was diagnosed with type 2 diabetes. I had let life take over me during covid and gained about 50 lbs. I kept gaining more weight, feeling terrible and now was on medicine that was wreaking havoc on my body. I kept going in a vicious cycle and never thought I could get started and back on a healthy track again.

My doctor tried to prescribe me medication to help me lose weight fast and keep my sugar under control. It made me feel like I was on chemo treatments once a week and I said no thank you!

My SIL recommended Lindsey and her 6 Week Quick Start Program. I was hesitant to use her as a coach but decided it was better to invest in my health than in my illness.

In the 6 weeks I GAINED SO MUCH KNOWLEDGE. She is healing my relationship with food and I am learning how to fuel my body properly while not starving and still losing weight. I've never been on a plan that I am not hungry on.

In the 6 weeks I lost 10 lbs and about 8 inches overall from head to toe. If you are lost and feel you will never get back on track, please reach out to Lindsey! She is beyond amazing with her support, knowledge and encouragement!"

Megan Had This To Say

"If you are thinking of joining Quick Start don't think and just do it! Lindsey works with your schedule and I have been able to do this with two small children (one under 1) and working full time. It is helping me become a better wife and mother. I feel my sexy coming back!

Lynette

Lynette not only lost 14 lb and several inches during the 6 weeks her mindset completely shifted where she no longer felt like she was a victim to the all or nothing mindset! She learned how to implement healthy meals aligned to her goals in an easy way and learned how to break through the hard days instead of letting them be a reason she gave up. I am beyond proud of her!!!

Carolyn Had to Say This

"This 6 weeks has been so informative and an eye opener. I appreciate all you have done to educate us on a healthy, sustainable lifestyle. I feel so confident moving past the 6 weeks now that I know exactly what I need to be doing to see continued success on my journey!"

Lindsey Had To Say This

"I get so caught in the story of being Mom and thinking I need to do it all for my husband and kids, that I forget about myself. So, for me, through this Jump Start I have learned I can do small changes throughout my days to make a better outcome in my future. Slowly but surely it has become more attainable for me and that how I know I can keep it up.

Before joining the program I was diagnosed with non alcoholic fatty liver disease. My AST and ALT numbers were really high and I was told I needed a lifestyle change.

Thanks to Lindsey's guidance, motivation and changing my eating habits through the program my numbers have gone way down and are already in the low end of the standard range. I cried happy tears that things are getting better and felt so encouraged and relieved to be a healthier and happier Mom/Wife to my people."

Seen enough?

Crystal Had To Say This

"It's crazy how six weeks flew by! I've learned how to balance my meals and stop when I'm full and not over eat! Logging in my food for me was kind of hard at the beginning but I'm used to it now and I see how it truly helps keep me on track.

I feel really good about myself, learning and feeling what my body actually needs and not giving into what it wants all the time. Like you have taught us is that it is ok to eat what you crave in moderation.

You've taught me so much and helped me have a better relationship with food and myself! Thank you so much Lindsey!"

Megan Had To Say This

"I cannot believe it's been six weeks already! Lindsey thank you so much for helping me jump start my healthy lifestyle and learn how to balance my goals while being a Mom and working hectic hours in the hospital.

You made the program so comforting especially knowing that no matter how small the question I had an answer and support when I needed.

I truly feel my nutrition is back on track and I feel in complete control over my choices. I am so excited to continue working together and add in more consistent workouts now that I have my nutrition in control."

Jen Had To Say This

"If you are looking to make a change in your life, be healthy and happy for yourself, your kids, whomever, now is the time! I made excuses for years, tried fad diets, eating 1000 calories or less per day at times and finally reached out to Lindsey because I could not ignore her motivational posts anymore. One of the best decisions I've ever made!"